Winter Rowing Programs for Adults
Join us this winter for structured indoor training designed to keep you active, strong, and connected to your rowing goals! All sessions are held at CrossFit AFCO in Zionsville, Indiana.
Register for either the RowFit or RowAthlete program based on your goals.
RowFit
Stay active, build fitness, and enjoy a fun, challenging mix of rowing, bodyweight, and free-weight workouts designed to improve strength, cardio, and overall wellness.
Practice Schedule
Membership includes your choice of 3 out of 5 practices per week:
- Monday & Wednesday: 6:10–7:40 PM
- Tuesday & Thursday: 6:00–7:30 AM
- Saturday: 9:00–10:30 AM
Season Dates & Pricing
- Full Season (Nov 10 – Mar 7) – $299 (Closed)
- Session 1: Nov 10 – Dec 13 – $149 (Closed)
- Session 2: Dec 15 – Jan 31 – $169 (Closed)
- Session 3: Feb 4 – Mar 7 – $149
- NEW YEAR'S SPECIAL: Jan 12 – Mar 7 – $185
RowAthlete
Designed for athletes preparing for spring and summer racing, RowAthlete focuses on building rowing speed, endurance, and technical skill — plus preparation for indoor rowing championships.
Practice Schedule
- Tuesday, Wednesday & Thursday: 6:30–8:00 PM
- Saturday: 9:00–10:30 AM
Season Dates & Pricing
- Full Season (Nov 11 – Mar 7) – $399
- Session 1: Nov 11 – Dec 13 – $199
- Session 2: Dec 16 – Jan 31 – $229
- Session 3: Feb 3 – Mar 7 – $199
- NEW YEAR'S SPECIAL: Jan 12 – Mar 7 – $245
RowFit & RowAthlete Membership Requirements
- CrossFit AFCO Membership – $55/month (prorated)
Includes access to AFCO classes and facilities outside of IRC program hours.
USRowing Membership – Active membership required for all participants.
If you have questions about winter training, please contact our Head of Adult Programming Madison Waddle @ coachmadison@indyrowing.org