The Indianapolis Rowing U23 Indy High Performance offering is for high school, collegiate, open and masters AA rowers. Rowing will be weekdays from 7-9am and 6-8pm. The focus will be a balance of technical rowing in small boats: singles, doubles, pairs, and fours and fitness and conditioning. Rowers will do two erg sessions a week followed by technical rowing on the water and will be given additional conditioning workouts to be done independently. Our goal is to make sure that collegiate athletes return to campus in the fall with PR times on the 2k and 6k tests.
U23 Indy High Performance participants are welcome to use the boathouse facilities for training outside coached practice times during the program period from June 4th to August 4th.
Competition entries will be dependent upon participation and will be extra cost. We will consider going to the following regattas:
Chicago, IL: July 7th - 8th
Nashport, OH: August 4th
Session 2 of Novice Junior Summer Rowing will be held from 4:00pm to 6:00pm weekdays starting July 9th and running through July 27th. Students will get to learn the fundamentals of both sweep rowing in our 8 person shells and sculling in our training singles.
Learn-to-Row (LTR) is an introductory class for adults (or parent/child) to the sport of rowing. Over the course of 10 hours over 4 evenings, IRC coaches, with the help of volunteers, will teach you proper rowing technique, inside and on the water, as well as educate you on rowing terminology, safety and teamwork.
The July session dates will be July 9th, 11th, 16th, and 18th from 6:30 PM to 8:30 PM
The focus will be in eight person (sweep) boats. There will be the opportunity to scull in a single person boat Saturday mornings after you have completed the class (free for the remainder of the month).
Learn to Row graduates will also be invited to attend Adult Rowing sessions on Tuesdays and Thursdays (6:15pm) for free, for the remainder of the month.
The August session dates will be August 6th, 8th, 13th, and 15th from 6:30 PM to 8:30 PM
The September session dates will be September 10th, 12th, 17th, and 19th from 6:30 PM to 8:30 PM
The September session dates will be October 1st, 3rd, 8th, and 10th from 6:30 PM to 8:30 PM
Learn to Row graduates will also be invited to attend Recreational Masters sessions on Mondays and Wednesdays (6:15pm) for free, for the remainder of the month.
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